What you’ll need: Space that is hazardfree and allows you to move freely and safely Boxing gloves (not essential but they help get you in the zone) Complete 20 of eachexercise (10 x each alternating arms for boxing moves)...
Challenge of the Week: Every Minute On the Minute Are you ready for this week’s #theYathome Challenge? Complete the below moves as fast as you can starting at the beginning of each minute. How many minutes can you get through...
It’s time to focus on those abs! 45 Seconds on 15 Second rest per exercise. 4 ROUNDS TOTAL! Exercise: Mountain Climbers Crunches Leg Raises V-Sit Dumbbells Press Remember to share your results with us and use the hashtag#theYathome #YFitChallenge...
What is Mindfulness by Laura Eason (Y NSW) At times, we all struggle to stay present. This becomes even more common during stressful times, like many of us may now find ourselves in. This article will cover some information...
Build strength in your gymnastics skills with the roll of a dice! This is a funactivity to do solo or with a partner! Variations for Recreational/Colours gymnasts and Competitive/Advanced gymnasts. Instructions: Choose your level: Recreational/Beginner (purple dice)or Competitive/Advanced (red...
1. Acknowledge your feelings – Having feelings of stress and anxiety are normal responses to upsetting situations. Take time to notice and express how you’re coping. You can consider doing this by writing your thoughts in a journal, talking to...
Our final pillar of our Safeguarding Framework is Environment. We commit to creating safe environments and spaces for Children and Young People at the Y. Our Commitment to creating a Safeguarding Environment comprise of: eSafety Physical Families and communities...
As part of our Safeguarding Framework we commit to creating safe operations to ensure Y People have the right policies, processes and practices to keep Children and Young People safe. Our Commitment to creating a Safeguarding Operations comprise of:...
The first pillar of our Safeguarding Framework is Culture. We are committed to creating a safe culture that empowers Children and Young People and promotes intergenerational leadership and governance to embed Safeguarding at the Y. Our commitment to achieving...
To achieve our Safeguarding Vision, we have developed our Safeguarding Framework. At the heart of our Safeguarding Framework is our Safeguarding Vision, to ‘feel safe, be safe’. Our Safeguarding Vision stands on three Pillars: Culture Operations Environment These Pillars...
