FOOTY 4 Fun has arrived at the Y Leisure City! If you are looking for a fun and inclusive environment for your child, this is it! FOOTY 4 Fun is a range of participation offerings, delivered by AFL Victoria,...
Calling future tennis stars! If you are looking to improve your tennis skills while having heaps of fun, sign up for the Australian Open Tennis Camp at the Y Leisure City! The two-day camp includes specialised tennis training, sports...
Have you ever been swimming at the beach and felt the strong push and pull of the water? Let’s talk about rip currents! Rips can change shape and location really quickly and may be difficult to see. They can...
The Swim Team hopes you can join us for VicSwim in January! VicSwim is an intensive holiday program for all ages and abilities. It runs across 3 weeks from Tuesday 4th January to the Friday 21st January. For only $35...
Submit a drawing to your coach to go in the running to win a month of free lessons and a free shirt of your winning design! The winning design will be worn by our 2022 gymnastics participants. You must...
What you’ll need: Space that is hazardfree and allows you to move freely and safely Boxing gloves (not essential but they help get you in the zone) Complete 20 of eachexercise (10 x each alternating arms for boxing moves)...
Challenge of the Week: Every Minute On the Minute Are you ready for this week’s #theYathome Challenge? Complete the below moves as fast as you can starting at the beginning of each minute. How many minutes can you get through...
It’s time to focus on those abs! 45 Seconds on 15 Second rest per exercise. 4 ROUNDS TOTAL! Exercise: Mountain Climbers Crunches Leg Raises V-Sit Dumbbells Press Remember to share your results with us and use the hashtag#theYathome #YFitChallenge...
What is Mindfulness by Laura Eason (Y NSW) At times, we all struggle to stay present. This becomes even more common during stressful times, like many of us may now find ourselves in. This article will cover some information...
Build strength in your gymnastics skills with the roll of a dice! This is a funactivity to do solo or with a partner! Variations for Recreational/Colours gymnasts and Competitive/Advanced gymnasts. Instructions: Choose your level: Recreational/Beginner (purple dice)or Competitive/Advanced (red...
