Group Fitness

Reformer Pilates includes a combination of strengthening and lengthening exercises for a full body workout on the Reformer machines.

This 45-minute whole body workout using a Pilates Reformer and other tools to strengthen, tone and stretch targeting posture, core stability, strength and flexibility. Instructors can make modifications throughout the class to decrease or increase the challenge to ensure you are getting the most from your work out. For the first timers or the experienced regulars, everyone is welcome!

Yin Yoga- is a slow-paced, therapeutic style of yoga. Yin postures are more passive postures, mainly done on the floor either seated or lying down.

Hatha Yoga- With this type of yoga, you move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness.

Hatha yoga places special emphasis on controlled breathing and posture. Building core strength, which is key to good posture, is another important aspect of this type of yoga.

Vinyasa Yoga- incorporates a variety of poses that engage and strengthen your core muscles. Moving through a complicated sequence of side bends, backbends, and twists uses your own body weight to build core strength and will improve stability, power and balance.

Boxing A boxing class that focuses on boxing technique. Suitable for anyone that wants to improve muscular endurance, speed, conditioning, cardiovascular fitness and coordination. We recommend participants to bring their own gloves or hand wraps / inner gloves.

High Intensity Interval Training is a 45-minute program designed for everyone to help you reach your fitness goals faster in a fun and challenging team environment. This type of training session involves functional movement patterns, improving these will help you to move better and feel better in everyday life. You will gain strength and improve your cardiovascular output and most importantly you will leave these sessions feel accomplished and empowered!

Discover your athlete within, with this high intensity, indoor cycling program. This interval training class will get your pulse racing as the instructor leads the pack through hills, flats, mountain peaks and speed

Strength circuit is a class designed for all fitness levels and abilities. Whether you are just beginning your health & wellness journey or you are an experienced athlete, this class is sure to help you hit your fitness goals! This weights based class will help you to build muscle and boost your confidence.

Tummies Hips and Thighs is a conditioning class, which concentrates on toning and firming your lower body and strengthening your core through a variety of compound exercises. THT incorporates free weights, barbell and body weight exercises that will make you feel alive!

This worldwide craze of Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind dance fitness program.