What Is Reformer Pilates? How Does It Work?
If you’ve ever wondered what makes Reformer Pilates so effective, you’re not alone. It’s one of the most versatile, low-impact workouts available today—and it’s especially popular in places like Epping and Melbourne’s north, where people are looking for accessible ways to stay strong and mobile.
Reformer Pilates uses a machine called a reformer. This machine was originally developed by Joseph Pilates to assist with injury rehabilitation. It’s a low, bed-like frame with a sliding platform (called a carriage), springs for adjustable resistance, straps and a padded foot bar.
You lie, sit or kneel on the carriage and move it by pushing against the bar or pulling on the straps with your arms or legs. It might sound technical at first, but once you try it, it’s surprisingly intuitive. The springs offer just enough resistance to help you engage your muscles while supporting your joints—making it perfect for beginners, older adults, and anyone coming back from injury.
Benefits of Reformer Pilates
Many people who try Reformer Pilates say they feel the benefits after just one class. It’s not about pushing to exhaustion—it’s about moving with purpose.
Here are some real-world benefits we see regularly in our Leisure City community:
Improved Posture – Strengthening your core and back helps you stand taller, with less back and neck discomfort.
Greater Flexibility – You’ll gently open up tight areas like hips, hamstrings and shoulders through flowing, supported movements.
All-Over Toning – Reformer exercises often combine arms, legs, core and glutes at once. It’s full-body sculpting without heavy weights.
Gentle on Joints – Many members recovering from surgery or long-term pain say the springs give them just the support they need.
Mental Clarity & Calm – With its focus on breathing and control, many people describe leaving class feeling both relaxed and recharged.
Can Reformer Pilates Help with Weight Loss?
Reformer Pilates can definitely support weight loss. Because you’re building lean muscle, your metabolism naturally increases, which means you burn more energy even while resting. Most people burn between 200–400 kilojoules in a class, depending on intensity.
Is Reformer Pilates Considered Strength Training?
Absolutely—just not in the way a traditional weights workout would be. The reformer’s springs offer resistance that you can control, which makes it excellent for building strength through full-body movement.
You won’t bulk up, but you will build tone, stability, and endurance across:
Core
Glutes
Arms
Legs
Smaller stabilising muscles
Many of our regulars say it’s helped them avoid injury and feel stronger in daily life—from lifting shopping bags to chasing kids at the park.
How Often Should You Practise Reformer Pilates?
Here’s a guide based on real-life experiences from our community:
Beginner – 1–2 sessions a week is a great place to start. Learn the basics and ease into your routine.
Intermediate – 2–3 sessions per week. You’ll start to notice visible results and feel stronger.
Advanced – 3–4 sessions per week, if your body allows. Make sure to include a rest day for recovery.
Your instructor can also tailor your program based on your goals and how you’re feeling.
Why Try Reformer Pilates at Leisure City?
Leisure City is a vibrant community and recreation centre in the heart of Epping, offering something for everyone—from swimming, gymnastics, and children’s creche to court hire, a café, health club and Reformer Pilates
Here’s what sets us apart:
Qualified, Passionate Instructors – Our team is trained to work with all fitness levels and adjust exercises based on your needs.
Positive, Friendly Atmosphere – Small group classes create a relaxed space where you can learn without pressure.
Top-Notch Equipment – Our reformers are clean, modern and maintained to a high standard.
View our latest group timetable
Join us for a class at Leisure City in Epping and see what Reformer Pilates can do for you.
Frequently Asked Questions
- What is a Pilates Reformer?
A reformer is a specialised machine with a moving carriage, foot bar, straps and springs that help create resistance and support during your workout. - Is Reformer Pilates suitable for beginners?
Yes. Many first-timers find it easier than mat Pilates because the machine helps with alignment and form. - What’s the difference between Reformer and Mat Pilates?
Mat Pilates uses your body weight on the floor. The reformer adds spring resistance and movement, offering a more varied and supportive workout. - What should I bring to class?
Just a towel, water bottle, grip socks, and a positive attitude. We’ll guide you from there. - How long before I see results?
Most members notice a difference within 4–6 weeks, especially with 2–3 sessions per week.