Are you looking for a fun way to stay active while connecting with others in your community? Look no further than adult social sports at The Y Leisure City!
Here are the top 5 surprising benefits that might just convince you to lace up your sneakers and join in the fun of social team sports:
1. Stress relief and mental wellbeing
Regular physical activity has long been linked to reduced stress levels and improved mental wellbeing. Engaging in social sports at the Y provides an opportunity to unwind, release tension, and take a break from the demands of daily life. The camaraderie and friendly competition found on the field or court can also boost mood and keep anxiety and depression at bay.
2. Enhanced social connections
Joining a social sports team at Leisure City is a fantastic way to meet new people. Whether you’re passing a netball or kicking a soccer ball, you’ll have the chance to bond with teammates who share your passion for the game. These connections can lead to friendships both on and off the field, enriching your life with a sense of belonging and community.
3. Goal setting and personal growth
Setting goals and working towards them is an important aspect of personal development. Whether it’s mastering a new skill, improving your game, or simply staying committed to regular attendance, social sports provide great opportunities for goal setting and achievement. Celebrating small victories along the way can boost self-confidence and motivation, empowering you to reach even greater heights both on and off the court.
4. Stress-free fun and recreation
In today’s fast-paced world, it’s essential to carve out time for leisure and recreation. Social team sports at Leisure City offer a welcome escape from the pressures of work and other responsibilities, allowing you to focus on having fun and enjoying the moment. Participating in social sports provides a valuable opportunity for ‘me time’, to unwind, recharge, and rediscover your passion for play.
5. Improved physical fitness
It’s no secret that regular exercise is essential for maintaining good health. Social sports at Leisure City provide a fun way to stay active, offering a full-body workout that improves cardiovascular health, builds strength, and flexibility. From warmups to running, jumping, throwing and catching, physical activity helps to develop fundamental movement skills while burning calories and toning muscles.
What adult social sports does The Y Leisure City offer?
Leisure City caters to a variety of social sports interests for adults, including Ladies Netball, Men’s football (modified AFL), Futsal (mixed 5-a-side football), and various Beach Volleyball competitions. With a range of options available, there’s a place for you on our courts and fields.
How to get involved
Drop in to The Y Leisure City at 41-53 Miller Street, Epping or call us on 9401 2222 to speak to one of our helpful staff members.
Register online: CLICK HERE