What you’ll need: Space that is hazardfree and allows you to move freely and safely Boxing gloves (not essential but they help get you in the zone) Complete 20 of eachexercise (10 x each alternating arms for boxing moves)...
Challenge of the Week: Every Minute On the Minute Are you ready for this week’s #theYathome Challenge? Complete the below moves as fast as you can starting at the beginning of each minute. How many minutes can you get through...
It’s time to focus on those abs! 45 Seconds on 15 Second rest per exercise. 4 ROUNDS TOTAL! Exercise: Mountain Climbers Crunches Leg Raises V-Sit Dumbbells Press Remember to share your results with us and use the hashtag#theYathome #YFitChallenge...
What is Mindfulness by Laura Eason (Y NSW) At times, we all struggle to stay present. This becomes even more common during stressful times, like many of us may now find ourselves in. This article will cover some information...
1. Acknowledge your feelings – Having feelings of stress and anxiety are normal responses to upsetting situations. Take time to notice and express how you’re coping. You can consider doing this by writing your thoughts in a journal, talking to...
Staying active in your 50’s and beyond can be the best gift you give to yourself and those around you.
