Starting your fitness journey can feel overwhelming, but with the right mindset and approach, you can set yourself up for success. Whether you’re looking to improve your health, gain strength, or increase energy levels, taking the first step is...
With the US Open Tournament starting this week, and the Paris Olympics fresh in our minds, it’s easy to be excited by the racquet sport right now. Are you passionate about tennis and eager to take your skills to...
What you’ll need: Complete 20 of eachexercise (10 x each alternating arms for boxing moves) and rest for 10 seconds between each exercise. Good luck! Activity Disclaimer All participants must ensure they have a clear area to perform all...
Challenge of the Week:Every Minute On the Minute Are you ready for this week’s #theYathome Challenge? Complete the below moves as fast as you can starting at the beginning of each minute. How many minutes can you get through...
It’s time to focus on those abs! 45 Seconds on 15 Second rest per exercise. 4 ROUNDS TOTAL! Exercise: Remember to share your results with us and use the hashtag#theYathome #YFitChallenge Goodluck! Activity Disclaimer All participants must ensure they...
What is Mindfulness by Laura Eason (Y NSW) At times, we all struggle to stay present. This becomes even more common during stressful times, like many of us may now find ourselves in. This article will cover some information...
Build strength in your gymnastics skills with the roll of a dice! This is a fun activity to do solo or with a partner! Variations for Recreational/Colours gymnasts and Competitive/Advanced gymnasts. Instructions: Activity DisclaimerAll participants must ensure they have a...
1. Acknowledge your feelings –Having feelings of stress and anxiety are normal responses to upsetting situations. Take time to notice and express how you’re coping. You can consider doing this by writing your thoughts in a journal, talking to...
