The Swim Team hopes you can join us for VicSwim in January! VicSwim is an intensive holiday program for all ages and abilities. It runs across 3 weeks fromTuesday 4th January to the Friday 21st January. For only $35...
What you’ll need: Complete 20 of eachexercise (10 x each alternating arms for boxing moves) and rest for 10 seconds between each exercise. Good luck! Activity Disclaimer All participants must ensure they have a clear area to perform all...
Challenge of the Week:Every Minute On the Minute Are you ready for this week’s #theYathome Challenge? Complete the below moves as fast as you can starting at the beginning of each minute. How many minutes can you get through...
It’s time to focus on those abs! 45 Seconds on 15 Second rest per exercise. 4 ROUNDS TOTAL! Exercise: Remember to share your results with us and use the hashtag#theYathome #YFitChallenge Goodluck! Activity Disclaimer All participants must ensure they...
Build strength in your gymnastics skills with the roll of a dice! This is a fun activity to do solo or with a partner! Variations for Recreational/Colours gymnasts and Competitive/Advanced gymnasts. Instructions: Activity DisclaimerAll participants must ensure they have a...