25 Aug
Challenge of the Week:Every Minute On the Minute Are you ready for this week’s #theYathome Challenge? Complete the below moves as fast as you can starting at the beginning of each minute. How many minutes can you get through...
25 Aug
1. Acknowledge your feelings –Having feelings of stress and anxiety are normal responses to upsetting situations. Take time to notice and express how you’re coping. You can consider doing this by writing your thoughts in a journal, talking to...