Archive for Tag: homefitness

25 Aug

Y Wellbeing – Air Boxing

What you’ll need: Complete 20 of eachexercise (10 x each alternating arms for boxing moves) and rest for 10 seconds between each exercise. Good luck! Activity Disclaimer All participants must ensure they have a clear area to perform all...

sarah

active, boxing, homefitness

Active Adults, Activities, Health & Wellness

25 Aug

Y Wellbeing – WORKOUT: Every Minute On the Minute

Challenge of the Week:Every Minute On the Minute Are you ready for this week’s #theYathome Challenge? Complete the below moves as fast as you can starting at the beginning of each minute. How many minutes can you get through...

sarah

active, health, homefitness

Active Adults, Activities, Health & Wellness