It’s time to focus on those abs! 45 Seconds on 15 Second rest per exercise. 4 ROUNDS TOTAL! Exercise: Remember to share your results with us and use the hashtag#theYathome #YFitChallenge Goodluck! Activity Disclaimer All participants must ensure they...
25 Aug
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25 Aug
What is Mindfulness by Laura Eason (Y NSW) At times, we all struggle to stay present. This becomes even more common during stressful times, like many of us may now find ourselves in. This article will cover some information...
25 Aug
Build strength in your gymnastics skills with the roll of a dice! This is a fun activity to do solo or with a partner! Variations for Recreational/Colours gymnasts and Competitive/Advanced gymnasts. Instructions: Activity DisclaimerAll participants must ensure they have a...
05 Aug
Tell us the story! Get creative and take us on an adventure. Philbert is off to Tokyo! Can you tell us about some of his favourite swimming strokes and how he went in his races? Did he win any...